MADE WITH REAL INGREDIENTS
Fall plans? We’re in.
Hit the trail, take the long way home, or cancel everything and get cozy. Just make sure you have some sticks within reach.
- 10g protein
- 0g sugar
Pick your first bite
Bite one
Original Beef
Our classic meat stick with black pepper spice.
Made with grass-fed and finished beef and venison, and antibiotic-free chicken and turkey, Chomps meat sticks deliver 10g+ protein and 0g sugar.
We're committed to making Chomps the right way—using high-quality ingredients and thoughtfully sourced proteins to create nutritious snacks for the whole family.
Every ingredient matters because when you eat better, you feel better.
Shop Original Beef
all stick without the ick
Original BeefMade with Grass-Fed and Finished Beef.
Original TurkeyMade with Antibiotic-Free Turkey
Original ChickenMade with Antibiotic-Free Chicken
Nashville Hot Chicken12 grams of protein and 0 grams of sugar
Jalapeño BeefWhole30 approved and paleo diet-friendly
Taco Seasoned BeefRaised without antibiotics or added hormones.
Letter from our founders
We craved something better
We wanted a snack that stood above the rest. So we set out to create a high-quality protein option that’s delicious enough to share.
Pete was a personal trainer. He craved a protein snack, free of sugar and preservatives — that didn’t sacrifice on flavor and convenience.
Rashid was sick of conflicting nutrition information. He was hungry for a simple snack made from real ingredients and packed with flavor.
Pete and Rashid, one stick at a time
After meeting, Pete and Rashid knew that their coupled knowledge in finance and operations (Rashid) and creativity and entrepreneurial spirit (Pete) would be the perfect match. If Chomps was a truck, Pete would be the one with his foot on the gas, while Rashid would be steering.
When Pete and Rashid came together, they made a commitment to bootstrap the business in its early stages, without relying on outside capital, giving them the freedom to make every decision with the customer in mind.
We started Chomps when we were both single, working, young professionals that were always on the hunt for on-the-go protein. Now that we both have families and realize how hard it is to find high-quality snacks, we've found a whole new motivation. It’s a great feeling seeing our kids enjoying the snack that we created!
Meet the lineup
Sticks, Chomplings, packs and pouches. Chomplings come in Original Chicken, Savory Breakfast Chicken, Smoky BBQ Beef, Original Beef, Sea Salt Beef, Jalapeño Beef and Original Turkey.
8 ct. Chili Lime Beef Pouch
Also on the shelf: Chili Lime Beef - 24 Pack.
6 ct. Savory Breakfast Chicken Chomplings
Savory Breakfast Chicken 10 Pack is the bigger box.
Savory Breakfast Chicken Chomplings
A mini stick for the morning bag.
6 ct. Original Chicken Chomplings
Small sticks, same short ingredient story.
Original Beef Chomplings School Pack
Original Beef 10 Pack and Original Beef 24 Pack sit on the same shelf.
Trial Pack
Not sure where to start? Fan out the flavors.
Pepperoni Seasoned Turkey
Macro-friendly
How Chomps Can Help You Hit Your Macros
Counting macros can also serve as a template to help you meet specific dietary goals. Some people find it challenging to meet their macro needs with meals alone, which is where macro-friendly snacks like Chomps are handy. Here’s how you can use Chomps meat sticks to hit your macros.
Chomps: A Macro-Friendly Snack
Chomps meat sticks are made with either venison, beef, or turkey, and come in a variety of flavors. Regardless of which you choose, you can count on it being a good source of protein, low-carbohydrate, and moderate-fat snack option.
For example, the Taco Seasoned Beef sticks contain 100 calories, 7 grams of total fat (3 grams of saturated fat), 10 grams of protein, and zero carbohydrates per serving. This is a portable, convenient way to contribute to your daily macronutrient balance.
Incorporating Chomps into Your Diet Plan
Chomps are simple yet versatile, whether you want to enjoy them as a portable snack on your own or add them to a meal. However you use them, they provide protein and fat to help you meet your macro needs.
Here are some creative ways you can include Chomps in your macro plan:
- Protein-Packed Salad Topper: Slice Chomps into thin rounds and sprinkle them over your favorite salad for an extra boost of protein and flavor.
- Chomps Roll-Ups: Use Chomps as a tasty alternative to traditional deli meats in wraps. Roll them up with your favorite veggies, cheese, and condiments.
- Chomps and Cheese Skewers: Create tasty skewers by alternating Chomps with cubes of your preferred cheese.
- Stir-Fry: Incorporate chopped Chomps into a vegetable stir-fry for added protein and a delicious smoky flavor. Pair it with your choice of sauce and serve over rice or cauliflower rice.
- Chomps-Stuffed Avocado: Slice an avocado in half, remove the pit, and fill the hollow with diced Chomps. It's a quick, nutrient-dense snack with a perfect balance of healthy fats and protein.
- Charcuterie Board: Arrange a variety of Chomplings alongside an assortment of cheeses, nuts, and fruits for a delightful charcuterie board.
- Chomps and Egg Breakfast Muffins: Dice Chomps and mix them into scrambled eggs. Pour the mixture into muffin tins and bake for portable, protein-packed breakfast muffins.
- Quesadillas: Use Chomps as a filling for quesadillas with melted cheese.
- Pizza Topping: Slice Chomps thinly and use them as a unique and flavorful pizza topping.
- Savory Trail Mix: Chop Chomps into bite-sized pieces and mix them with nuts, seeds, and dried fruits.
Looking for a delicious snack that satisfies you while also fitting your macros?
The Daily Chomp
- OUR BLOG
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Discover easy camping meals perfect for outdoor adventures! Simple recipes, quick prep ideas, and tasty options to enjoy great food while camping anywhere.
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What to Bring to a Picnic: Checklist of Essentials & Items
Wondering what to bring to a picnic? Explore must-have essentials, tasty food ideas, and helpful tips for a relaxed day outdoors.
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Halloween Charcuterie Board: How to Make a Spooky Spread
Create a Halloween charcuterie board that’s both boo-tiful and frighteningly fun. Explore our spooky spread ideas for a memorable and festive touch.
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20 Halloween Breakfast & Brunch Ideas with Recipes
Discover the best Halloween breakfast ideas and brunch recipes that are festive, easy, and perfect for a spooky start to the day with fun, creative…
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Snacks for Teachers
The best snacks for teachers, from healthy desk-drawer energy bites to teacher appreciation gift ideas. Easy, no-mess picks to fuel a busy school day.
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20 Convenience Store Snacks You Can Buy at the Gas Station
Discover the best convenience store snacks, including nutritious, high protein, sweet, and savory picks you can grab at the gas station on a road trip.
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Carnivore Diet Before and After: Real Results, Timelines & What to Expect
Join the newsletter for top blogs, recipes, new launches, and more.
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Snacks without shortcuts
With so much conflicting information surrounding food, we realized that people want to make the best choices, but aren’t sure what is truly good for them. We decided to eliminate the guesswork and created nutritious snacks made with real ingredients and high-quality protein.
As a minority and family-owned business, we feel a responsibility to always go the extra mile. That philosophy hasn't changed from our first meat stick to our millionth.
Chomps is now the fastest-growing meat snack brand in the US* and through all this growth, we pride ourselves on sticking to our roots, from our products to our philosophies.
From surplus to plate, we’re not inventing a clever supply chain here, we just work with partners who know their region and how to move volume, so we can get our snacks in more people’s hands.
OUR IMPACT IN ACTION
People · The work
Each year, our Continual Education Opportunity program gives every Chompian a budget to build professional skills. This year we’ve enhanced the program and now nearly 10% of Chompians have used the benefit. This is just a starting point and we’re excited to expand this program to more Chompians as they grow in their roles and careers.
Every Chompian gets paid time off to volunteer. Anything that supports people, communities, or the planet counts.
We take our product seriously, which means Chompians across functions are given a hands-on training experience through the UW-Madison Meat Stick Short Course where they learn firsthand about meat processing, food safety, quality, and how small changes impact the tasty snack we all enjoy today.
Planet · The work
We are passionate about helping maintain a thriving planet for future generations. Our partnership with 1% For the Planet reinforces our commitment to contribute a value equal to 1% of annual net revenue to eligible environmental and social impact initiatives.
Plastic packaging keeps our food safe and long lasting. It also creates waste we can't ignore. So we're reducing where we can. In fact, we reduced thickness in our pouch film by 13% in 2026 from 2025. But we’re still exploring other packaging solutions to reduce further.
Community · The work
We're partnering with Boys & Girls Clubs nationally to stock snack stations with nutritious options and pair it with food literacy programming for teens.
What does that mean? A B Corp Certification is awarded by the nonprofit B Lab, who evaluates businesses based on their impact on various stakeholders across Governance, Workers, Community, Customers, and the Environment.
Why is it important to Chomps? This Non-UPF certification reflects our longstanding commitment to product integrity and affirms that our products prioritize less-intensive processing methods.
+8 MILLION
pounds of plastic removed from the ocean, coastlines, and coastal communities
Chomps has teamed up with 4ocean, a global cleanup organization dedicated to cleaning up & preserving the ocean.
10.3 MILLION
sticks donated to food bank partners in 2025
We’ve pledged a goal of 5 million sticks per year going forward – a floor, not a ceiling.
1% FOR THE PLANET
1% of annual net revenue to nonprofits
Chomps has committed to contributing a value equal to 1% of annual net revenue to approved impact initiatives through 2029.
B Corp
Chomps has officially received its B Corp Certification — this certification defines the high standards of social and environmental impact that a company must achieve.
CHOMPS ARE NON-ULTRAPROCESSED FOOD (NON-UPF) VERIFIED
Chompcast
Every week on Chompcast, our co-founders Pete and Rashid interview industry leaders, aspiring and current business owners for 15-30 minute ‘fireside chats’. Together, they'll be sharing valuable insights, learnings, advice and anecdotes.
Within each episode, you'll leave with key takeaways and valuable information from the people Pete and Rashid get the honor to speak with.
Here’s the complete Chompcast list—give each episode a listen!
- Chompcast Episode 1: Meet the Founders
- Chompcast Episode 2: Breezy Griffith, Founder and CEO of SkinnyDipped
- Chompcast Episode 3: Haley Clements, Manager of Sales Operations at Chomps
- Chompcast Episode 4: co-founders of SOUND, Salim Najjar and Tommy Kelly
- Chompcast Episode 5: CEO of A Dozen Cousins, Ibraheem Basir
- Chompcast Episode 6: CEO and Founder of Wellfare, Cole Riley
- Chompcast Episode 7: Eli Weiss and Zoe Kahn on CX and Retention
- Chompcast Episode 8: Registered Dietitian, Christina Chu
- Chompcast Episode 9: Founder of The Honest Kitchen, Lucy Postins
- Chompcast Episode 10: Kaitlyn Kobida and Stacey Hartnett, Director and VP of E-Commerce
- Chompcast Episode 11: Co-founder and Co-CEO of Beckon Ice Cream, Gwen Burlingame
- Chompcast Episode 12: Co-Founder and COO of Verb Energy, Bennett Byerley
- Chompcast Episode 13: Co-founders of 88 Acres, Rob Dalton and Nicole Ledoux
Chompian of the Month
Jeff Bekos of “One Dad's Mission”
We're highlighting Jeff Bekos, a devoted husband and father whose initiative, "One Dad's Mission," aims to raise awareness, encourage volunteerism, and generate funds to ensure that Ronald McDonald House can continue its vital work for another 50 years.
Jeff is embarking on a 4,600-mile cross-country bike ride from California to Pennsylvania stopping at 26 Ronald McDonald House Charities (RMHC) along the route to share his family's story. Chomps will be keeping Jeff and RMHC families fueled by donating meat sticks to each of the 26 RMHC locations along Jeff's cross-country trek.
Ronald McDonald House stands as a beacon of hope and support for families grappling with the profound challenges of having a sick child. Throughout the Bekos Family's harrowing ordeal, the Philadelphia Ronald McDonald House provided essential assistance and solace to the Bekos Family.
During this unimaginably difficult time, our family found a temporary home at the Philadelphia Ronald McDonald House, where we stayed for 254 days as Hailey fought for her life. The support and kindness we received there were invaluable.
Today, she is thriving and living her best life, a testament to her strength and determination. Our story is a reminder of the power of hope, the strength of the human spirit, and the importance of community.
What’s your best tip on how to stay positive?
Staying positive has always been a priority for me, even though I’ve known that life wouldn’t be easy. There are good days and bad days, and I believe each holds valuable lessons. The key is not to let the bad days bring you down.
I draw my inner strength from prayer and my faith, which provide a foundation of hope and resilience. I focus on doing the best I can, not just for myself, but also for my family and friends. It’s about finding balance and learning from every experience, whether it's positive or negative. By embracing this mindset, I aim to stay strong and positive, supporting those I love and making the most of each day.
5 Reasons Chomps are a Perfect Paleo Snack
If you’ve ever been curious about what our ancestors ate, chances are that you’ve come across the Paleolithic or “Paleo” diet. It’s intended to mimic the diet of earlier ancestors — as best as we can with modern foods.
The Paleo diet is a way of eating inspired by the presumed dietary patterns of our hunter-gatherer ancestors from the Paleolithic era. The fundamental principle of the Paleo diet is to focus on whole, unprocessed foods that earlier humans would have had access to.
Those following the Paleo diet appreciate that it emphasizes nutrient-dense foods, high-quality proteins, and healthy fats. It’s one option for those seeking a more natural and whole-food-based approach to nutrition.
High-Quality Ingredients
Chomps meat sticks are proudly made from high-quality, whole-food ingredients including grass-fed and finished beef, venison, and antibiotic free turkey. This aligns with the Paleo diet, which encourages the consumption of minimally processed and nutrient-dense foods.
No Artificial Additives
Chomps meat sticks are free from artificial preservatives, colors, and flavors. In line with the Paleo philosophy of avoiding ultra-processed and chemically enhanced foods, Chomps offers a snack option made with real ingredients.
Good source of protein
Protein is a key component of the Paleo diet. Chomps meat sticks provide 10-12 grams of protein.
Low in Carbohydrates
Chomps meat sticks contain no sugar and zero carbs. This aligns with the Paleo diet's emphasis on avoiding refined sugars and ultra-processed carbohydrates.
Convenience and Portability
Chomps meat sticks are portable snacks that require no refrigeration or preparation. For individuals following Paleo lifestyle they are a convenient option for an on-the-go lifestyle.
From the Chomps drawer
Tees, hats, stickers, luggage tags and retail kits: the Chomps store sells more than sticks.
RT Ringer Tee
Luggage Tag - Red
Sunglasses Logo Multi
Chomps 26 Retreat Shirts
Omnichannel Stickers
Chomps Melin Hat - A Game Hydro Black
Chicken Retail Kit
Chomps 26/27 Coupon Bundles
Stores that carry Chomps
Find us in 65,000+ stores nationwide
Chomps started with a simple goal: make real, satisfying food more accessible so people can power everyday moments without compromise.
What started as an idea between the two has grown into a brand reaching millions of people. With that growth, we believe our responsibility has grown as well. The choices we make about how we source our food, how we invest in our people, how we support communities and how we manage our environmental footprint now have far greater reach.
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CLAIM 10%At Chomps, we pride ourselves on the quality of our products and ingredients. That's why we stand behind each stick and make sure every experience you have with our product is a delicious one.